Hi 👋 I'm Lizzy, and I help women that love to enjoy food keep a healthy weight through expanding their food options instead of restricting them.

Because it's not about eating less, but knowing how to eat, so that you can continue to enjoy what you love.

No counting calories, no white-knuckling hunger, no willpower, no discipline police, no killing yourself with exercise, no more diets, and especially no more giving up your favorite foods.