Mindful Eating Journal

Not your typical track-everything-you-put-in-your-mouth type of journal, this is a reconnect-with-your-body to understand what it actually needs and wants type of journal, because understanding what you really need is the objective not food policing.

This is a tool to understand more about yourself and your body, not the thing that is supposed to "keep you on track", because you don't need another thing telling you what to do, what you need is to learn how to listen to your body, because only you are the only one who really knows what you really need. You just forgot how to listen to yourself, let's fix that!