Wanna know how to lose 20lbs without any diets and actually keep it off? đ
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Make your last diet your last diet so you never have to give up your favorite food again!
Personal GUIDANCE with 1:1 coaching sessions to keep you moving forward.
Created specifically to FIT in your busy schedule.
Discover SIMPLE changes that boost your body's natural way of losing weight, while continuing to enjoy your favorite foods.
Discover how to shed the weight in a realistic and sustainable way, so that you can finally keep it off. No more counting calories, fighting hunger, extreme exercise, restricting your food options,
No More Diets!
The Last Diet Experience helps busy women go from endlessly yo-yo dieting and continuously looking to lose a couple of pounds to losing weight permanently. By creating a healthy lifestyle that naturally maintains a healthy weight, without having to give up your favorite foods.
You've been doing it backwards!
It's not about eating less, It's about eating right. Your body is constantly burning calories, even while you sleep đ
When you focus on eating in a way that tells your body that you don't need to store more fat, while you naturally unlock the fat you have been storing, you'll naturally lose weight!
And no, you won't need to restrict a whole food group to do this.
I'm going to show you how đ€
You don't get fat because you eat more, you eat more because you have more mass to fuel.
A calorie is to our body like the charcoal to fire, calories are the fuel that keeps us alive.
You need a certain amount of calories to keep your body alive, and your body will ask for more calories when you don't give it enough, AKA Hunger, AKA food noise.
So it is not about eating less, it's about eating right.
What you'll want to do is eat enough calories to properly fuel your body, and eat the right calories.
A thousand calories from broccoli will not impact your body the same as a thousand calories of white bread.
And trust me, I'm not going to tell you to stop eating white bread, instead I will show you how to eat it so it doesn't impact your body the same.
So you can continue to eat what you love while still telling your body to burn fat.
Isn't this an easier way to maintain a healthier eating lifestyle?
No starving, no willpower, no discipline police, no killing yourself with exercise, no giving up your favorite foods.
Picture this...
You try on those jeans that have been too tight for too long, and they now go all the way up easily and button with ease, not fighting on your bed to zip them close.
You're excited to be in pictures, and you want to be right up front because you love how you look.
You're not trying to hide those belly rolls under that blouse because you don't have them.
You love what you see in the mirror because clothes you like now fit you.
You're excited about whatâs for dessert, instead of trying to avoid it.
This is what you can find on the other side of The Last Diet Experience đ„ đ€
You donât need another diet, you need a realistic and sustainable method to manage your weight, a method that works with you, not against you.
Here's the truth...
The way you lose weight is the same way youâll keep it off
Weâve all been taught that losing weight means eating less, exercising more, and tracking every calorie. Things that work at first, but are difficult, unsustainable, and just plain miserable to maintain. It sucks! but you put up with it because itâs only temporary.
Diets are kind of like those beautiful high heels... youâre willing to put up with the pain because you know it's temporary, but those arenât the shoes you will want to wear every day for the rest of your life.
And it doesnât have to be that way! đ€
You can absolutely lose weight without counting calories, working out like crazy, or starving yourself.
You don't have to follow some restrictive diet, especially when you love food, and the gym is not your happy place.
You just need to do things differently, and it can even feel effortless.
Because guess what!
You'll be able to keep the weight off because You learned how to naturally have a healthy weight, instead of trying to stick to another quick fat fix that you will inevitably abandon.
Gradual Un-dieting is the most effective way to lose weight naturally and keep it off without dieting or having to give up your favorite foods.
What others have to say about their experience
I get it, Iâve been thereâŠ
Hi! I'm Lizzyđ I've been a psychotherapist, dancer, beautician, and currently a health & weight loss coach. It's been quite the adventure...
I grew up with a mother who was a serial dieter, a brother who threaten to make fun of me if I ever grew fat, and a father who placed high value in food abundance. I didnât know it then, but I had developed a fear of being fat and a fear of having no food when hungry.
And I compared my value to my slender appearance, as it was socially rewarded.
But that completely changed when a series of unfortunate events happenedâŠ
â moving to a different country... culture shock is real đ«
â completely changing my career path from psychotherapist to aesthetician,
â my father passing đ,
â home flooded,
â my husbandâs serious medical condition đ„
âŠand feeling completely lost, stuck and stressed had me turn to food for comfort.
đȘ I was suddenly overweight, depressed and exactly where I feared to be all those years.
At some point I decided I didn't want to live like this anymore, so I committed to do something good for my body every dayâŠ. and one act of kindness lead to the next.
Suddenly I was 20lbs less, flexible, stronger, more confident, happier, grateful, energetic, and still enjoying the foods I love đ€©
When I saw that whatever I was doing was working, I started to document it.
That was when I realized that Iâd discovered a sustainable way to lose weight that felt effortless to maintain, which meant that I could continue to keep the weight off!
It was completely backwards to what diet culture has taught us all these years, and it actually worked đ
Iâve taken what I learned from my experience, further research and experimentation, and turned it into a program thatâs simple, clear, and easy to fit into your busy life. I call it The Last Diet Experience, not another diet, but a way out of the diet trap.
What is The Last Diet Experience?
The Last Diet Experience is not another course with endless, overwhelming and time consuming videos that keep you stuck bingeing information, it is clear and straight to action instructions to keep you moving forward. Because you are not looking for another temporary fix!
Simple actions that can easily fit into your busy schedule, that move you step by step forward to losing those extra pounds.
Live guidance that helps you stay on track with your goals, by removing any blocks and opening possibilities.
Youâll be part of a powerful group of women whoâve been there, get it, and are rising together. Because transformation might not be easy alone, but it's inevitable in a group.
The Last Diet Experience Includes
The Coaching Calls are designed to keep you in action, especially when you already know what to do but something still holds you back.
I will help you optimize your mindset and guide you to melt away fears and limiting beliefs that have been blocking your efforts to slim down, so that you can overcome those obstacles confidently and move forward to achieve lasting weight loss results.
The S.I.M.P.L.E. 6-step Method is the simplest and most effective way to lose weight and keep it off without giving up your favorite foods.
Getting clear on your true goal
Understand why youâve been stuck in overweight and feel empowered to make permanent, sustainable changes.
Clear the path to healthy weight
You'll learn to shop smart, ensuring your home is always stocked with delicious foods that support your journey.
The Daily Slimming Boosters
Specific and simple actions on what to do and how to do it, to shed those extra pounds.
A natural healing journey
Learn natureâs way of healing your body from the harmful effects of our modern, toxic lifestyle,
Know whatâs in your food
Discover the way your body was meant to be nourished.
Youâll learn whatâs really supposed to be in your food and how to make your favorites even better.
Be a source of inspiration.
This phase is about fully embracing your transformation, continuing to evolve in your journey, and becoming a source of inspiration for those around you.
As you empower others to take their first steps, you will naturally be motivated to continue your journey.
You might feel that you canât commit to another investment right now, and are willing to let this special opportunity fly by...
And I get it, we all have bills to pay and mouths to feed. And itâs smart to be thoughtful with where you invest your money.
Hereâs the thing though, when you continue to make decisions based on your current limitations, instead of your future possibilities, you stay stuck. You end up reinforcing the idea that the life you want isnât for you.
Itâs like skimping out on fresh organic food because it costs more than fast food. Meanwhile, you're spending more on medical bills and reducing your quality of life.
What if, instead, you asked âHow can I make this possible?â
That one shift can take you from waiting on change to creating it.
This isnât another quick fix, itâs the last solution youâll need.
The real question is: Do you want to keep spending more money on quick fixes that leave you right back where you started? Or are you ready to make this the last time you ever have to start over?
Last Diet Experience
12X Live 1:1 Coaching Calls "value $1,800"
Monthly Group Coaching Calls "value $276"
6-phase S.I.M.P.L.E. method (lifetime access) "value $197"
Cheat Sheets that make your food choices a breeze (lifetime access) "value $97"
Private Community (lifetime access) "value $200"
Ongoing support through messaging (4 month access) "value $75"
Total Value $2,645
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Why so discounted you askâïž Great question, here's why... first of all I want to make it a no-brainer decision for you, missing this opportunity when this is something that is obviously resonating with you would be absolute self-sabotage. Second, you get to help mold this program to something that can better help you and continue to help others just like you, it's like adding your magical fairy dust đ§ââïž on a dessert you'll share with your loved ones
Simple Guarantee
I believe in this program so much that I stand behind it 100%. Your results depend on your commitment and action, so if after attending every coaching call and putting the full S.I.M.P.L.E. Method into practice you don't have the tools to achieve and maintain a healthy weight without having to give up your favorite foods, Iâll refund your investment in full.
This guarantee is for action-takers who are ready to stop chasing diets and take empowered action. If you put in the steps, this program will lead you to the finish line.
đČ What if this time it actually worked?
PLUS YOUâLL UNLOCK THESE BONUSES:
Turn your kitchen into your easiest tool for weight loss.
No planning, no meal prepping, no recipe required.
A mini course that teaches you a valuable skill to make all those healthy ingredients into a delicious nourishing meal, and a fantastic way to bust that eternal question of "What do you want to eat today?"
Instant dessert inspiration.
A creative cheat sheet for building healthy treats in seconds, so you can satisfy your sweet tooth without sabotaging your goals.
Pick, mix, and enjoy in minutes. Healthy dessert-making made so easy, it feels like cheating, but itâs not đ€«
The Results?
No more extreme diets or endless struggles! Just a simple guided journey to becoming healthy, lean, and feel amazing in your body every day.
Of course you want to lose weight... youâll be healthier, feel better in your body, feel better about yourself, and do so many things that your weight has made difficult to do, but if youâre stuck chasing the next diet and hoping this one finally sticks, youâre just running the same diet loop over and over again.
Diet đ lose weight đ stop the diet đ gain weight back đ Diet.
Now, are you going to continue to push yourself to lose weight through another typical diet that eventually becomes too much to keep up with? Or are you going to actually do something that you can enjoy and make it effortless to continue?
FAQ's
You might have tried every diet out there and because nothing worked long-term, youâve started to believe the problem is youâŠ
Hereâs the thing though, most diets were never designed to help you keep the weight off. They were built for quick results, not lasting change.
Itâs not about willpower, itâs about having a sustainable, realistic approach so you can actually continue to do the things that maintain a healthy weight. This is exactly what The Last Diet Experience focuses on, lasting change not a quick fix.
I get that you feel that youâve only seen results when youâre all-in, super organized, tracking everything, following the diet plan to a T. That makes total sense, it feels structured, controlled, and predictable. And youâre right, when you stick to the rules, the scale usually responds.
Hereâs something to consider: If being âsuper structuredâ worked so well, why are you still looking for a solution? Could it be that the very structure that gave you short-term success⊠also made it hard to keep going long-term? If it worked so well, why did you stop? Consider that the way you lose weight is what youâll need to continue to do to keep it off. Do you want to live that way forever?
The truth is, most strict diet plans are designed to be temporary. Thatâs why they feel so hard to maintain. But when you learn a simpler way that actually works with your real life, you no longer have to âget back on trackâ because youâre not even getting off track.
So what feels better for you? Staying stuck in the all-or-nothing cycle that keeps resetting every few months? Or learning a simpler, more natural way to lose weight and keep it off for good?
You might be thinking, âThis sounds amazing, but I just donât have time for it right now. Maybe later, when things calm down.â I know, life is always happening, right?
Let me ask you this though, when does life actually slow down? We always think weâll have more time âlater,â but later just brings different kinds of busy. The truth is, IF you learn how to be consistent WHILE you have these circumstances, youâre going to be able to reach your goal 10x faster and maintain it with whatever life throws at you.
đ§č Itâs like waiting until your house is perfectly clean before inviting someone over, when it usually happens the other way around. We make sure all is clean and organized because the guest have already been invited, theyâre coming over and you know it.
The fact that youâre busy and still interested tells me that you have what it takes to do this. Youâre just used to putting yourself last. The question isnât will you do it later, but are you ready to put yourself first?
I am so confident in my program that if by the end of the 4 months, after youâve attended all your calls and implemented all the lifestyle changes, you still see zero improvement, I will give you a full refund.
The difference is...
Diets help you lose weight fast â© I help you lose weight permanently đ
No counting calories, no white knuckling hunger, no relying on will power or discipline, and most importantly no giving up your favorite foods.
The Last Diet Experience is a guided journey to a healthier more fulfilling lifestyle that naturally results in a healthy weight, which is why it feels so effortless to maintain. Not a course, not a restriction plan, not a set of rules of eat less and move more.
Maybe youâre expecting something similar to what youâve experienced with diets in the past.
I completely get it, time is the most valuable resource we have, and we are used to a culture of where everything happens NOW. And this mindset is a huge component of what has made your weight loss journey so much more difficult.
Itâs not about time, it is about commitment. If you put in the steps you will get to the finish line.
Wouldnât you prefer to make continuous progress in small steps that are actually sustainable and meant to last?
You can finish the whole program in 4 months. Each lesson is a no-fluff direction on what to do, no extra details, just what you need to know to get into action. So you can fit a lesson while you sip your morning coffee or during a quick break once a week. The objective is to keep you in progress not binging videos.
Absolutely! The program can be completed within 4 months, however, we donât all always advance at the same pace and that is completely fine. You get to decide how fast or calmly you want to go, itâs your journey and there are no right or wrong timelines.
You have lifetime access to the recorded and downloadable material.
1:1 Coaching sessions are to be used within 4 months, and more coaching calls can be accessed by adding 1:1 coaching packages.
You can access group calls indefinitely.
Still have questions? Reach out đ
Hello@LizzyHabits.com
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